Tools and tips for joyful living

Blog: Starting To Move Forward

I often focus on the importance of making progress in my work. At the heart of good effective transformational coaching is the concept of active positive change. Working with me as your coach provides a place to set goals and targets, and an opportunity to work towards ‘making things happen’.

I am a big believer in the need for progress and regularly review the work that my clients and I are doing together. I take the time to look back at how far they have come, and I focus on where they want to be.

Individuals often come to me when they feel very stuck and unfulfilled with the way things are in their life currently. It is my role as a coach to help them to identify where they would like to be in their life, what they would like to change and how they would like to start doing things differently. Together we become committed to making progress, evolving and looking at the journey ahead in our coaching sessions.



My role as a coach is to get individuals to really process where they are currently and to evaluate where they would like to be in the future.

Think about these questions for a moment.

Where are you at in your life currently??

Heath wise?

How do you feel in your life currently?

At ease?

Think about the words that resonate the most with you right now? Which of these stood out to you the most?
Which of them instantly spoke to you?

Then think about the main areas of your life.

Your personal life – romantic relationships, friendships, family dynamics – where are they all at currently?

Your professional life- career, sense of purpose, academic achievement, job satisfaction – where are these things at currently?

Your health and wellbeing – fitness, lifestyle, eating, drinking , work life balance – where are these things currently?

Financially – your bills, savings, expenditure, holidays, balance, future goals – where are these things all currently at?

Take some time to think about each of these areas and where you are at with them all.

If you had to rate them on a scale of 1 – 10. With 10 being the most satisfied – how would each area score.

Is there one area that need more attention right now? Is there one area that you feel you are thriving in at the moment? Take some time. Think about the words I listed above. When it comes to each of these key areas do any of these words feel right? Perhaps you have some more of your own to add.

This exercise is useful when it comes to evaluating where things currently are in your life and how you feel about each of the areas in your life.

They key now is thinking about where you want to be. Some areas for you may not need addressing or change, but others probably do. Think about those ones. Where would you like to see yourself professionally for example? Where do you imagine you will be in a years’ time in terms of your career? Where would you like to be?

Do this for each of the key areas. Goals are so important to set and work towards. But once we actually make a plan, we begin achieving them. A set of actions will help you to get closer towards that final place.

Take health and well being for example. The goal could be to feel fitter and healthier. To have more energy or to stop a destructive behaviour for example – such as smoking or drinking to excess. To reach these goals there must be a plan. A clear set of actions to get there – and in addition to that there must be a new way of being carved out. A different lifestyle. Alternative ways of being that feel more fulfilling all round.

Progress is made when we set our minds to something. After all, if we believe then we can achieve.

But to get to that place we need to be able to identify the areas that we would like to work on. We need to be able to see the parts of our life that we don’t feel very happy or satisfied with. We then need to address those areas but outlining certain steps that we can take to work towards our end goal.

Change isn’t easy at all. At first it can be quite scary and at times overwhelming. Often as the process of change happens, people can feel confused, scared and sometimes as though they simply can’t do something.

However, once they commit to the process, once they follow the steps that they have outlined themselves – in turn they then begin to feel better about who they are and how their life is. There is a sense of empowerment that takes place. A feeling of achievement and fulfilment. In the end change can be a very beautiful thing.




Professional Transformational Coaching
Empower change. Hayley's 20 years' expertise ensures confidential, impactful, goal-driven transformations.
Affordable Transformational Coaching
Comprehensive coaching. 2 to 10 sessions: £175 to £1050. Free 15-minute consultation.
It's Effective
People found online therapy to as effective or more effective than traditional therapy.
Need More Info?
Talk to book a slot
Mon – Fri: 5am – 7pm
Saturday: 8am – 5pm