Health And Fitness

Taking care of our bodies is just as important as taking care of anything else in our lives. If not more important. Our health and wellbeing should always come first -yet when was the last time you truly made your health and fitness a priority?

Perhaps you find yourself running from one thing to the next – family life, demanding jobs, social calendars, financial obligations – the list is endless. Maybe the stress accumulates, and you find yourself turning to food or alcohol. Perhaps you have stopped thinking about the things that you eat or the exercise that you do. Maybe you are neglecting yourself and prioritising everyone else.

Many individuals come up with a lot of reasons as to why they cannot take care of themselves physically. Several barriers will be put in place when it comes to someone’s health and wellbeing. And often people can feel stuck for a very long time.

Transformational coaching can really help individuals to overcome those barriers. To tackle any obstacles in their way and to face any fears or concerns. It can help an individual to address how they truly feel in themselves physically and then enable them to set timely and realistic goal about where they want to be.

As your coach I would make sure that we work closely together to set goals that are achievable and attainable.  In our work we would process and tackle anything that stands in your way. As a result, we would make sure that you reach a place where you feel physically good in yourself.

This isn’t about extremes – this is about being the best version of yourself and truly taking care of yourself. It is my role as your coach to guide you to that place.

Why choose transformational coaching?

The moment you clicked on my website, is the moment things started to change. You are here for a reason – to make things happen. Right here. Right now.

  • Transformational Coaching is all about moving forward. It enables you to change the way you view yourself, while allowing you to adapt the things that you think you are truly capable of.
  • It is all about self-belief and total achievement. It opens new doors of possibilities, and it enables people to achieve active positive change. Something all good practicing coaches are committed too
  • The moment we decide we want to change something; is the very moment it becomes possible.
  • Transformational Coaching gives you the chance and the opportunity to set goals. It gives space and room to work towards the goals. Setting realistic targets and outcomes. Offering the opportunity to grow and develop. It gives you the space to feel empowered and to develop a skill set that is life changing.
  • Sessions with a coach are targeted and focused. They will usually be in blocks and the work will be relatively short term. The sessions will be goal orientated. They will focus on specific areas of an individual’s life and make sure the individual is achieving the changes they came to coaching for.
  • From the outset I will help you to address the things that you want to transform in your life and in yourself. Together we will embark upon a life changing journey. A journey that takes you on a truly positive and empowering path. And one that results in your making things happen for yourself.

Areas I can help you change

Other Services

There are many areas of our life that we can sometimes feel stuck or struggle with. Changes are always possible and with the right coach you can make them.

I work with individuals to assist them in making changes and achieving goals in the following areas

In Their Own Words