Changing Addictive Behaviour

The world of addiction is powerful. It is a dark place to be and one that is all consuming at times. Addiction takes over a person’s life and become the focal point of everything for them. 

Individuals can find themselves addicted to a wide variety of things – ranging from smoking, to work, to exercise or food. They can develop compulsive habits that they find impossible to stop alone.

Perhaps you are smoking and feel desperate to give up? Maybe you have tried to stop vaping so many times but you just can’t seem to do it. It could be that you find yourself eating chocolate compulsively every night. Or you can’t stop working for hours on end.

However, it looks or feels transformational coaching can help. Combining a variety of techniques, I can enable you to make the changes that you truly desire.

As your coach I will work along side you to identify your goals but to also understand your triggers. I will explore how and when these addictive patterns began and then give you tools to break the vicious cycles that you find yourself in.

I will enable you to break the habits that have consumed you for so long and I will take you to a different way of being. One where you no longer feel controlled by your addiction. One where you can feel free and able to be the best true version of yourself.

All our goals will be realistic and achievable. Together we will make the impossible possible.

Why choose transformational coaching?

The moment you clicked on my website, is the moment things started to change. You are here for a reason – to make things happen. Right here. Right now.

  • Transformational Coaching is all about moving forward. It enables you to change the way you view yourself, while allowing you to adapt the things that you think you are truly capable of.
  • It is all about self-belief and total achievement. It opens new doors of possibilities, and it enables people to achieve active positive change. Something all good practicing coaches are committed too
  • The moment we decide we want to change something; is the very moment it becomes possible.
  • Transformational Coaching gives you the chance and the opportunity to set goals. It gives space and room to work towards the goals. Setting realistic targets and outcomes. Offering the opportunity to grow and develop. It gives you the space to feel empowered and to develop a skill set that is life changing.
  • Sessions with a coach are targeted and focused. They will usually be in blocks and the work will be relatively short term. The sessions will be goal orientated. They will focus on specific areas of an individual’s life and make sure the individual is achieving the changes they came to coaching for.
  • From the outset I will help you to address the things that you want to transform in your life and in yourself. Together we will embark upon a life changing journey. A journey that takes you on a truly positive and empowering path. And one that results in your making things happen for yourself.

Areas I can help you change

Other Services

There are many areas of our life that we can sometimes feel stuck or struggle with. Changes are always possible and with the right coach you can make them.

I work with individuals to assist them in making changes and achieving goals in the following areas

In Their Own Words